My love of Fall started young. Growing up in eastern North Carolina was like growing up anywhere else in the Southeast. While the rest of the country was busting out the sweaters and jackets as early as Labor Day, we still had to endure a few weeks of brutal 90-degree temperatures. That is,…

September is Self-improvement Month, and like many people, my major self-improvement goals center around fitness. I’ve been making time to exercise a lot more and build good habits in the midst of the pandemic and the Silver Comet Trail in West Atlanta is one of my favorite places to go…